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Sex is an expression of love and lust, but between everyday worries, work stress and children’s hustle and bustle, this important part of a relationship is often neglected. Nevertheless, you should learn to enjoy sexuality and declare war on the sex brake stress. With these tricks to relax, increase desire and proper communication, your fulfilling sex life begins!
Hollywood and Co. show us how: Sex must always be pretty horny. But reality doesn’t play out like in the movie.
After a stressful day at work with too few breaks, the children need employment and unfortunately the household also has little understanding for their own needs. Over time, you really lose the desire for intimacy – how am I supposed to switch off in the evening in this stressful everyday life and spend energy on sex?
It is difficult and that does not necessarily ensure more harmony in the house. But learning to enjoy sexuality, like many other things in life, is not rocket science.
At least if you are ready to get involved and want to fight the pleasure killer stress. But how is that supposed to work between all the obligations?
Learning to enjoy sex: the way to satisfaction
Everything used to be so simple, we went out, flirted wildly, ended up in bed in the evening.
Over time, however, more and more things came into the common life that had to be taken care of: the labor-intensive transport, the first house, the children.
A lot of enrichment has spread, but the sex seems to have been lost since then.
As if the consolidated life would simply rob the desire. Learning to enjoy sexuality again is not something that happens overnight – and yet you can approach your own pleasure step by step.
The following tips can help you enjoy sex again
1. Sex despite stress due to fixed times
Between all the appointments, this tip sounds like a bad joke. But seriously: If the act of love is lost in everyday stress, it simply has the wrong place in the priority list.
A regular appointment leads to the fact that you learn to enjoy the common sexuality, as it becomes a matter of course again. You should plan enough time, tackle the whole thing without pressure and create moments of relaxation.
So first tick off all the items on your daily agenda to leave everyday life behind, and then give yourself completely to your partner.
Initially, it can help to really start and try every evening over a longer period of time.
And of course, sex doesn’t have to end in complete ecstasy every time – but your partner and you should have enough time to explore and savor each other from head to toe. There should be no compulsions, that would only end in frustration.
The sex appointment is your little common oasis to learn to enjoy sexuality.
2. Sex brake – reduce stress
Sometimes it can also help to combat the causes in order to learn to enjoy sexuality again. If you feel that the stress of everyday life overwhelms you, then you should also work on it – just for the sake of your health.
Meditation exercises, yoga or exercise can help clear your head. Or you can see if there are points where you can reduce your workload.
Would you still earn comfortably with a 30-hour week and feel less overworked? Talk to the supervisor. Do you have the feeling that you no longer have any escape possibilities from children or housework? Look for a babysitter or domestic help.
Are your obligations and appointments growing over your head? Think about what things are really important and what could be removed from your schedule.
Extra Tip: In fact, sex can help reduce stress. This leads back to the first point – there is nothing wrong with declaring war on stress through deliberately induced shepherd hours!
3. Instead of pleasure killer stress: the charm of the new
It may take a bit of courage, but flower sex to the end of life is not the right way for everyone. Try new sex positions with your partner and take it with a wink if something doesn’t work out so well.
Some relaxation tips before sex are of course massages (e.g. a tantra massage or a nuru massage) and gentle touches, but also a blindfold and various sex toys can increase the common feeling and let you learn to enjoy sexuality.
Or have you ever thought of a different room in the home than the bedroom or a completely different place?
There are no limits to your sex fantasy. Trying is more important than studying. And if something doesn’t work, it’s not too bad.
There are plenty of other options. However, having sex despite stress does not mean overloading yourself. So everyone at their own pace.
4. Get to know yourself
For many, their own body is a mystery. Therefore, you should explore yourself and your partner together with the individual wishes and inclinations in more detail.
Build up knowledge about your own body and orgasms, train your pelvic floor, give space to your own fantasies and desires and explore the whole world of sexuality.
You should be able to consciously enjoy pleasure and sex and know the right buttons for yourself – and also for your partner.
5. Communication is the key
Meanwhile, it sounds trite, but in many partnerships the communication is too short. Yes, it takes courage to speak openly about one’s own sexuality, desires and fears.
But for a functioning relationship, it is imperative that you talk to each other on an equal footing.
Shame is not necessary in a love relationship. You have to accept that good sex also means work, that you see it as a common project and remain patient.
Talking to each other is indispensable. This is the only way to combat the miserable pressure to perform – because not everything in bed can and must work. Communication is the key to being able to relax physically and emotionally.
Relaxed sex: with patience comes the goal
Sex brake Stress goodbye: There is no standard recipe for good sex. But always eating the same thing is boring in the long run. That’s why it’s always important to reflect together with your partner on where you are in terms of sex life and where the path should lead.
You should explore yourself again and again and then even reinvent yourself. And if it doesn’t work out despite the tips and all the effort: It’s okay. Sex can be wonderful, but it doesn’t have to replace one of the seven wonders of the world every time.